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DVD |
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First time ever seen on DVD. The old
school training methods of Mantis Boxing.
Learn how body conditioning is
combined with grabs, strikes, kicks and takedowns
the way it was taught long ago.
Learn more... |
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July Article
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Kung Fu Fit
For an Army
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Before WW2 the Chinese Nationalist army trained
24 techniques called Chu Ji Quan. At
Tampa Kung Fu the tradition of this
series of attack and defense continues. |
Previous Articles
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Stealing a
Horse
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'Stealing a Horse Left and Right' is the 11th
road of Luohan Gung. The poetic verse exhorts us
to train hard and persevere through the pain of
lifting 1000 catties. |
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Entering the Sea of Awareness |
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How do 700 year old romantic plays relate to our
Kung Fu? They serve as a lesson to us that we
must work hard every day and not allow any
thoughts to unbalance our training. The story of
romance is used to remind the student to keep
their mind focused and calm on attaining the
body of a Luohan. |
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Jing Ke
the Under Cover Assassin |
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A hero of sword
fighting made a name for himself over 2000 years ago with
his fearless bravery. The power of his unstoppable sword
became part of the description of Mantis Boxing with the
preface to 'Eight Hard.' Who was this great hero and what
did he do to earn his reputation? |
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 One
Step Three Punches
The old masters
said that, 'Attacking with straight rushing fists and
the interconnected stepping always relies on the hands
following each other.' This is the method of 'one
step three punches.' |
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The Double Palm Strike of Mantis Boxing
 Eighteen
great masters of kung fu passed on their best techniques
which later evolved into Praying Mantis Fist. One of the
simplest of the master's techniques is the double palm
strike. Why did the masters favor this strike?
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 General Yu and the Escaping
Pirates
Battling pirates 450 years ago trying to make the coast
of China safe, little did General Yu know that he would
be attacked by his own commanding officer! Lucky for us,
that gap in his military career gave him the time he
needed to write one of the most important books on
Chinese martial arts. The formulas for taking advantage
of the opponent's strength!
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Tai Mountain Crushes the Top
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 The
emperor tells a fib to keep his throne, Shaolin monks fight
to save the empire and Mantis Boxing gets a fight ending
technique as heavy as a mountain! |
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Weituo offers his Vajra
When devoted to obtaining a tiger
subduing strength, the diligent work of your four
limbs must persevere in defiance of hardship.
Learn the key to balancing the body and mastering
the skill of an earthly immortal! |
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